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5 Minute Butt and Thigh Workout for a Bigger Butt - Exercises to Lift and Tone Your Butt and Thighs
You will need a mat, dumbbells or kettlebell and perhaps an elevated surface for pushups.
hip circles and hip lifts, wrist circles, neck circles, pec stretch, lat stretch, shoulder circles and arm swings, squat with hamstring bias, pigeon stretch, shinbox with stretch
20 work, 10 seconds rest for 4 mins
B. split squats / pullover
C. rdl / push ups
D. t spine plank / kneeling overhead press
E. scissor kicks / lateral lunge and return
F. kneegrab / kneeling curls
cossack lunges 10 on each side
4-point hip mobility 10 on each side
archer planks 10 on each side
Bring out the warrior within!
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